Fitness

Fitness for over 50's

Flexibility is the key

Strengthen your core

A strong core is crucial for consistent golf and protect your back

Warm ups

Don't go on the first tee cold

The Ultimate Golf Fitness Program

Dynamic Golfers

Being fit is one of the most overlooked aspects of playing great, consistent golf. Many golfers focus on swing mechanics, equipment, or mental game—but without physical fitness, your body can’t perform at its best. Golf requires strength, flexibility, balance, and endurance. A strong core helps you maintain posture throughout your swing, while flexible hips and shoulders allow for a full, powerful turn. Improved balance leads to more solid ball-striking, and better endurance means you stay sharp mentally and physically through all 18 holes.

Fitness also helps prevent injuries, especially in your back, knees, and shoulders—common problem areas for many golfers. As we age, staying strong and mobile becomes even more important to maintain consistency and avoid long layoffs from the game.

When your body is fit, your swing becomes more repeatable. You’re able to generate more clubhead speed, have better control, and recover faster between rounds. Plus, a fit body supports a focused mind—another key to consistent golf.

Whether you’re aiming to lower your handicap, enjoy pain-free rounds, or just play your best each week, investing in your physical fitness is a game-changer. Golf is more fun when your body works with you, not against you.